Practice Qi Gong in coping with COVID-19 stress

May 1, 2020

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Our emotions easily get affected during this COVID-19 outbreak. Therefore, it’s important to foster our personal resilience and inner peace. As a YABC peer educator, I recorded video to demonstrate Qi Gong, an oriental exercise to cultivate the life force within us, to introduce this technique to our peers as a new method to manage emotions.

Chong Cheng Yang
Malaysian Red Crescent
May 1, 2020