{"id":238245,"date":"2021-03-23T17:07:00","date_gmt":"2021-03-23T16:07:00","guid":{"rendered":"https:\/\/solferinoacademy.com\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\/"},"modified":"2021-03-23T18:39:40","modified_gmt":"2021-03-23T17:39:40","slug":"solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka","status":"publish","type":"page","link":"https:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\/","title":{"rendered":"Solferino Air, un avant-go\u00fbt du Kenya &#8211; Samaki wa Kupaka"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(0,0,0,0.75)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/nairobi-kenya-travel-guide.jpeg\u00a0\u00bb custom_padding=\u00a0\u00bb10%||10%|\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb4%\u00a0\u00bb custom_width_px=\u00a0\u00bb1920px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb64px\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb30%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]<\/p>\n<h1>Karibu &#8211; Bienvenue \u00e0 Destination Innovation: I.O.Me!<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.2&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb24px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_delay=\u00a0\u00bb50ms\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb30%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]Ici, tu trouveras des recettes de d\u00e9licieux plats K\u00e9nyans et de la musique locale. Savoure! Profitez!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.9.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.9.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb#recettes\u00a0\u00bb button_text=\u00a0\u00bbRecettes\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb25px|||\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb30%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb 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button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbAbout Recipe\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/recipe_illustration_02-1.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_padding=\u00a0\u00bb90px|0px|90px|0px\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb module_id=\u00a0\u00bbinstructions\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb40px|50px|40px|50px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#ededed\u00a0\u00bb]<\/p>\n<h4>Portions<\/h4>\n<p>4<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb40px|50px|40px|50px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#ededed\u00a0\u00bb]<\/p>\n<h4>Pr\u00eat dans:<\/h4>\n<p>2h45<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb40px|50px|40px|50px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#ededed\u00a0\u00bb]<\/p>\n<h4>Calories:<\/h4>\n<p>610<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; admin_label=\u00a0\u00bbLigne d&rsquo;introduction \u00e0 la recette\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSubtitle\u00a0\u00bb module_id=\u00a0\u00bbrecipes\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb][\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbCormorant Garamond|600|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb36px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||15px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]Introduction<\/p>\n<h1>Samaki wa Kupaka &#8211;<strong> Poisson \u00e0 la sauce \u00e0 la noix de coco<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Samaki-wa-Kupaka-Fish-in-Coconut-sauce.jpg_large.jpg\u00a0\u00bb title_text=\u00a0\u00bbSamaki wa Kupaka &#8211; Poisson \u00e0 la sauce \u00e0 la noix de coco.jpg_large\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#cccccc\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; max_width=\u00a0\u00bb80px\u00a0\u00bb max_width_tablet=\u00a0\u00bb150px\u00a0\u00bb max_width_phone=\u00a0\u00bb150px\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#cccccc\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; max_width=\u00a0\u00bb80px\u00a0\u00bb max_width_tablet=\u00a0\u00bb150px\u00a0\u00bb max_width_phone=\u00a0\u00bb150px\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]<\/p>\n<p>Ingr\u00e9dients<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.2&Prime; text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]<\/p>\n<ul class=\"rd_ingredients\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1 kg<\/strong> de filet de poisson blanc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1 cuill\u00e8re \u00e0 soupe<\/strong> p\u00e2te de gingembre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1 cuill\u00e8re \u00e0 soupe<\/strong> p\u00e2te d&rsquo;ail<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>sel<\/strong> (go\u00fbter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>poivre noir<\/strong> (go\u00fbter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1<\/strong><strong> grand<\/strong><strong>citron<\/strong>, jus de<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>2<\/strong> <strong>piment verts<\/strong>, hach\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1 oignon<\/strong> , hach\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1 tomate<\/strong> , \u00e9corch\u00e9 et hach\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u00bd tasse<\/strong> de lait de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>2 cuill\u00e8res \u00e0 caf\u00e9<\/strong> d&rsquo;huile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>2-3 tiges<\/strong> de coriandre, hach\u00e9es<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]<\/p>\n<p>Liste de morceaux de musique<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"1058\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/WANGU_MAHABUBA_KIZARE128k.mp3.mp3'>WANGU_MAHABUBA_KIZARE(128k).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Brother-Nassir-Hayaty-Haluwa-Yangu-Official-Video-256-kbps.mp3.mp3'>Brother Nassir - Hayaty Haluwa Yangu (Official Video) (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Vugo.mp3.mp3'>Vugo.mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/SHEMEJI128k.mp3.mp3'>SHEMEJI(128k).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Niliposhika-192-kbps.mp3.mp3'>Niliposhika (192 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/NAMUNIKOME128k.mp3.mp3'>NAMUNIKOME(128k).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Mwana-Wa-Kiunga-256-kbps-1.mp3-1.mp3'>Mwana Wa Kiunga (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Munani-Nami-Viumbe-Swabaha-Salum-Rmx-MARJAN-SEMPA-256-kbps.mp3.mp3'>Munani Nami Viumbe - Swabaha Salum Rmx - MARJAN SEMPA (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Mpeketoni-Lamu-County-Dully-Brown-Ambacha-Ukucha-256-kbps.mp3.mp3'>Mpeketoni Lamu County - Dully Brown - Ambacha Ukucha (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Mbona-Watakereka-Sana-Zuhura-Shaaban-With-East-African-Melody-256-kbps.mp3.mp3'>Mbona Watakereka Sana - Zuhura Shaaban With East African Melody (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Mazoea-yana-Tabu-Cover-by-promise-nyota-256-kbps.mp3.mp3'>Mazoea yana Tabu Cover by promise nyota (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Lamu-Tamu-320-kbps-1.mp3-1.mp3'>Lamu Tamu (320 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/KIFURUSI_CHA_MBEU128k.mp3.mp3'>KIFURUSI_CHA_MBEU(128k).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Hees_Hindi_Af_Swahili_2020_Codkii_kizare128k1.mp3.mp3'>Hees_Hindi_Af_Swahili_2020_Codkii_kizare(128k)(1).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Habib-Swaleh-Kasha-Langu-Lazamani-256-kbps.mp3.mp3'>Habib Swaleh ---- Kasha Langu Lazamani (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Chombo-256-kbps.mp3.mp3'>Chombo (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Bajuni-NSHINDO-MOYA-MOYA_sB85msrJiWo.mp3.mp3'>Bajuni NSHINDO-MOYA-MOYA_sB85msrJiWo.mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Badi-Star-Watajera-Official-Audio-Mp3via-torchbrowser.com_.mp3.mp3'>Badi Star- Watajera Official Audio Mp3[via torchbrowser.com].mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/AKUPENDAYE_MPENDE128k.mp3.mp3'>AKUPENDAYE_MPENDE(128k).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/10-MATILABA.mp3.mp3'>10 MATILABA.mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Mwana-Wa-Kiunga-256-kbps.mp3.mp3'>Mwana Wa Kiunga (256 kbps).mp3<\/a><\/li><li><a href='https:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Lamu-Tamu-320-kbps.mp3.mp3'>Lamu Tamu (320 kbps).mp3<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" 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Faites mariner le poisson dans le m\u00e9lange pendant au moins 2 heures.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 2<\/h5>\n<p><span style=\"font-weight: 400;\">Pr\u00e9chauffez le four \u00e0 175 \u00b0 C.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 3<\/h5>\n<p><span style=\"font-weight: 400;\">Graisser le plat de cuisson et cuire l\u00e9g\u00e8rement le poisson.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 4<\/h5>\n<p><span style=\"font-weight: 400;\">Dans un m\u00e9langeur, r\u00e9duire en pur\u00e9e les oignons, les tomates et la coriandre. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 5<\/h5>\n<p><span style=\"font-weight: 400;\">Prendre 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile, chauffer dans une po\u00eale et faire frire ce m\u00e9lange en pur\u00e9e pendant quelques minutes. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 6<\/h5>\n<p><span style=\"font-weight: 400;\">Ajouter le lait de coco et remuer doucement jusqu&rsquo;\u00e0 ce que la sauce \u00e9paississe.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 7<\/h5>\n<p><span style=\"font-weight: 400;\">Cuire la p\u00e2te environ 2-3 minutes de chaque c\u00f4t\u00e9, puis la retourner rapidement. Poursuivez la cuisson de l&rsquo;autre c\u00f4t\u00e9.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 8<\/h5>\n<p><span style=\"font-weight: 400;\">Versez la sauce sur le poisson et faites cuire au four pendant 10 \u00e0 15 minutes ou jusqu&rsquo;\u00e0 cuisson compl\u00e8te. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb36px||36px|\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(51,51,51,0.1)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h5>\u00c9tape 9<\/h5>\n<p><span style=\"font-weight: 400;\">Servir avec du riz nature ou \u00e0 la noix de coco.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbRecipes\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; background_color=\u00a0\u00bb#F7F5F0&Prime; background_image=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/recipe_illustration_03.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_padding=\u00a0\u00bb90px||90px|\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbCormorant Garamond|500|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1e1e1e\u00a0\u00bb header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||15px|\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb]<\/p>\n<h2>Plus de recettes<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#cccccc\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; max_width=\u00a0\u00bb80px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100px\u00a0\u00bb max_width_phone=\u00a0\u00bb100px\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVitumbua\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/?et_fb=1&amp;PageSpeed=off\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Quick-Fluffy-Vitumbua-bgood.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb13px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/?et_fb=1&amp;PageSpeed=off\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/?et_fb=1&#038;PageSpeed=off\" style=\"color: #ff7864;\">Faites ceci<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbMkate wa sinia\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/cake.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb13px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-mkate-wa-sinia\/\" style=\"color: #ff7864;\">Faites ceci<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karibu &#8211; Bienvenue \u00e0 Destination Innovation: I.O.Me! Ici, tu trouveras des recettes de d\u00e9licieux plats K\u00e9nyans et de la musique locale. Savoure! Profitez! Portions 4 Pr\u00eat dans: 2h45 Calories: 610 Introduction Samaki wa Kupaka &#8211; Poisson \u00e0 la sauce \u00e0 la noix de coco Ingr\u00e9dients 1 kg de filet de poisson blanc 1 cuill\u00e8re \u00e0 [&hellip;]<\/p>\n","protected":false},"author":4332,"featured_media":238135,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"priority":[],"class_list":["post-238245","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solferino Air, un avant-go\u00fbt du Kenya - Samaki wa Kupaka &#8212; Solferino Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solferino Air, un avant-go\u00fbt du Kenya - Samaki wa Kupaka &#8212; Solferino Academy\" \/>\n<meta property=\"og:description\" content=\"Karibu - Bienvenue \u00e0 Destination Innovation: I.O.Me! Ici, tu trouveras des recettes de d\u00e9licieux plats K\u00e9nyans et de la musique locale. Savoure! Profitez! Portions 4 Pr\u00eat dans: 2h45 Calories: 610 Introduction Samaki wa Kupaka - Poisson \u00e0 la sauce \u00e0 la noix de coco Ingr\u00e9dients 1 kg de filet de poisson blanc 1 cuill\u00e8re \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solferinoacademy.com\/fr\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\/\" \/>\n<meta property=\"og:site_name\" content=\"Solferino Academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/VolunteersIFRC\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-23T17:39:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/solferinoacademy.com\/wp-content\/uploads\/2021\/03\/Samaki-wa-Kupaka-Fish-in-Coconut-sauce.jpg_large.jpg?fit=1500%2C1500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/solferinoacademy.com\\\/fr\\\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\\\/\",\"url\":\"https:\\\/\\\/solferinoacademy.com\\\/fr\\\/solferino-air-un-avant-gout-du-kenya-samaki-wa-kupaka\\\/\",\"name\":\"Solferino Air, un avant-go\u00fbt du Kenya - Samaki wa Kupaka &#8212; 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\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0644\u0644\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 (MDH). \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0648\u0638\u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646. \u062a\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u0641\u0626\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0627\u0631\u0628\u062d \u0631\u062d\u0644\u0629 \u0644\u062d\u0636\u0648\u0631 \u0642\u0645\u0629 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